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    10 Common Foods in Your Diet that Are Making You Healthy
    10 Common Foods in Your Diet that Are Making You Healthy

    這10種常見的食物,如何吃出健康,趕走身體一切的疾病。

    14 Benefits of Garlic You Never Knew
    14 Benefits of Garlic You Never Knew

    你未曾知道的大蒜的14個好處,有益于身心健康哦!這讓小編不吃蒜的人都不得不吃了呀。

    12 Benefits of Ginger Tea You Probably Don’t Know
    12 Benefits of Ginger Tea You Probably Don’t Know

    美容養顏的秘方,你可能不知道姜茶的12個好處,想要健康的美眉,趕緊的吧!

    4 Breakfast Mistakes That Are Making You Gain Weight
    4 Breakfast Mistakes That Are Making You Gain Weight

    早餐是一天中最最重要的一餐,怎樣吃,才是最健康的呢?來看看吧

    How To Drink Alcohol Without Getting Fat?
    How To Drink Alcohol Without Getting Fat?

    喝太多酒,啤酒肚就會出現,也不利于身體健康,這篇文章教你如何應付喝酒出現的啤酒肚。

    10 Benefits of Sleep You’re Not Aware of
    10 Benefits of Sleep You’re Not Aware of

    I wish sleep was unnecessary. If I could forgo my shuteye and work through the night, I would be unstoppable: imagine all the stuff that would get done! But this workaholic desire will never become a

    15 Simple Ways To Supercharge Your Brain
    15 Simple Ways To Supercharge Your Brain

    Your brain is the engine that controls every action you perform, so needless to say, you should keep it supercharged and ready for action throughout the day. Here are 15 scientifically-proven (but yet

    This Is What Happens When You Quit Smoking Now
    This Is What Happens When You Quit Smoking Now

    It’s estimated that in the U.S. up to 25% of the population 18 years of age and older actively smoke cigarettes. Scientists have identified approximately 4,000 chemicals in tobacco smoke, with m

    10 Habits Of Always-Healthy People
    10 Habits Of Always-Healthy People

    You know that super-fit friend of yours who always seems to look so good? She has a “secret” to her success. Actually, she has 10 of them. Here are 10 habits of “always-healthy&rdquo

    15 Natural Ways To Relieve Stomach Pain
    15 Natural Ways To Relieve Stomach Pain

    An upset stomach is no fun to deal with, but that doesn’t mean you have to go straight to a pill bottle for relief. Here are 20 natural ways to relieve stomach pain (no undesirable side-effects

    5 Surprising Benefits of Cold Showers
    5 Surprising Benefits of Cold Showers

    You probably see cold showers as dreadful things that you’ve never put yourself through of your own free will; rather, they’re forced on you by circumstances beyond your control. The jerks

    Ten Benefits of Swimming You May Not Know About
    Ten Benefits of Swimming You May Not Know About

    Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the v

    8 Benefits of Donating Blood That You May Not Know About
    8 Benefits of Donating Blood That You May Not Know About

    I donated blood for the first time almost a year ago, when I noticed that the local blood center was having a blood drive and their bloodmobile was parked outside of where I worked at the time. I walk

    You Are What You Eat, So Eat These Foods for Optimal Health
    You Are What You Eat, So Eat These Foods for Optimal Health

    You’ve probably heard the infamous saying:“You are what you eat.”Essentially, this means that the foods and drinks you put in your body have a direct effect on your health and well-b

    10 Great Reasons to Drink Water
    10 Great Reasons to Drink Water

    The human body is made up of about 70% water. Water is essential to life and has some surprising benefits. Here are great reasons you should drink water instead of that carbonated beverage you might b

    Cheers to That! 7 Unexpected Benefits of Red Wine
    Cheers to That! 7 Unexpected Benefits of Red Wine

    Kicking back with a glass of red wine is a great way to wind down after a long day. Researchers have long touted vino’s heart healthy value, but what if I told you there are several other health

    10 Practical Ways to Boost Your Energy Level
    10 Practical Ways to Boost Your Energy Level

    Admit it: you’re tired of being tired. Whether hitting your snooze button 34,521 times or spending your day combating brain fog, your energy level is in serious limbo. You’ve often wondere

    7 Awesome Reasons Why You Should Drink More Water
    7 Awesome Reasons Why You Should Drink More Water

    The presence of water is the most important factor that helps sustain life on Earth. More than 65% of the human body weight is water, and drinking more water has innumerable health benefits. Let me br

    11 Actions You Can Take Today That Will Drastically Improve Your Health
    11 Actions You Can Take Today That Will Drastically Improve Your Health

    As you run through the list below you will understand why you must “commit”. There will be cases in the list below where you will want to come up with excuses:“I don’t have ti

    Top 10 Amusing Phobias for All Other than the Poor Sufferers
    Top 10 Amusing Phobias for All Other than the Poor Sufferers

    Each and every last one of us will have something somewhere in the world that we hold with a sense of abject dread and simply cannot bear the thought of – at least to a modest extent. However, t

    24 Ways to Add One Year (or More) to Your Life
    24 Ways to Add One Year (or More) to Your Life

    While we're waiting for some brilliant chemist to discover the elixir for eternal life, these simple, doable strategies can help you buy a little extra time.1. Stand up while reading articles like thi

    7 Tips for Healthy Gums and a Great Smile
    7 Tips for Healthy Gums and a Great Smile

    Healthy gums are critical for good oral health and a great smile. Taking a little time each day to brush, floss and take care of your gums will go a long way in preventing dental problems down the roa

    What are the Symptoms of Menopause?
    What are the Symptoms of Menopause?

    The symptoms of menopause are different for every woman.The word meno- comes from the Greek word for ”month”, while the word -pause comes from the Greek word pausis meaning “stop,&rd

    What are the Best Home Remedies for Pink Eye?
    What are the Best Home Remedies for Pink Eye?

    What is pink eye?
    Pink eye—or conjunctivitis—is the inflammation of the conjunctiva, which is the outermost layer of the eye that covers the white part of the eye called the sclera. This o

    Breast Really is Best If You Want a Brainy Baby: Just THREE Months of Breastfeeding Boosts Developme
    Breast Really is Best If You Want a Brainy Baby: Just THREE Months of Breastfeeding Boosts Developme

    Babies only fed breast milk have 30% extra growth in key parts of the brain
    They have better development in areas which control language and emotion
    Those fed breast milk have more white matter which

    How to Eat Healthy Foods and Save Money at the Same Time
    How to Eat Healthy Foods and Save Money at the Same Time

    Most of us would like to adopt a healthier eating program in order to lose weight, feel better, and reduce the likelihood of developing certain diseases and illnesses. However, eating healthier often

    The 5-Step Guide to Self Care for Busy People
    The 5-Step Guide to Self Care for Busy People

    Self care is necessary for our physical and mental health, yet often it’s the first thing we drop when we find ourselves stretched for time. Without adequate self care, we are less likely to be

    7 Bizarre Questions People Ask Doctors
    7 Bizarre Questions People Ask Doctors

    Although we may not all have the audacity, imagination or time to bring up these topics during our doctor's appointments, we're still dying to know the answers."Why don't we get goose bumps on the

    7 Fruits and Vegetables That Reverse the Signs of Aging
    7 Fruits and Vegetables That Reverse the Signs of Aging

    Try nature’s anti-agers to look and feel younger.The human diet contains thousands of antioxidants—nutrients that may help do everything from preventing wrinkles to killing off cancerous c

    5 Ways to Avoid Getting Sick
    5 Ways to Avoid Getting Sick

    Nobody enjoys being sick but the best of us can fall prey to sickness. Changes in the environment, such as the quality of the air we breathe, can lead to development of allergies, asthma or pulmonary

    10 Heart Friendly Foods
    10 Heart Friendly Foods

    Cardiovascular diseases are plaguing almost every second person and spreading at an alarming rate. Research tells that it is one of the leading causes of death in the United States. Some of the factor

    Why Should You Go For A Full Body Massage Every Week?
    Why Should You Go For A Full Body Massage Every Week?

    One of the most obvious answers to this question is, because it is a pleasure. If you get the right and highly professional person to do it, no doubt, you would greatly enjoy it. But, let us take a lo

    7 Signs You Are Addicted to Food
    7 Signs You Are Addicted to Food

    Some people eat to live, while others live to eat. What is your category? Are you addicted to food? Is food on your mind 24/7? Listed below are some signs which will help you to identify whether you a

    What's Worse?: Expert Advice for Everyday Health Dilemmas
    What's Worse?: Expert Advice for Everyday Health Dilemmas

    There are times when the healthiest answer is just not an option. We ask the experts to help us pick out the lesser health evils.An All-Nighter vs. 2 Hours of SleepIt's 3 a.m., and you need to get up

    7 Signs Your Work Life is Affecting Your Health
    7 Signs Your Work Life is Affecting Your Health

    Work is important, but definitely not at the cost of your health. Many a time, women ignore their health due to work related stress. Ignoring health because of work can cause trouble in the long run.

    Curing the Common Cold: The Art of Being Sick
    Curing the Common Cold: The Art of Being Sick

    Unless you’ve been living in a hermetically-sealed plastic bubble for the last six months, you know there is a nasty flu spreading. That sound you’re hearing? It’s our collective nos

    Besse Cooper: A 116-Year-Old’s Secrets for Longevity
    Besse Cooper: A 116-Year-Old’s Secrets for Longevity

    Besse Brown Cooper, who passed away at age 116 on Dec. 4 in Georgia, was remarkable not just because she was the oldest person on the planet, but because she was for long one of the healthiest.Cooper,

    10 Uses of Apple Cider Vinegar You Might Not Know About
    10 Uses of Apple Cider Vinegar You Might Not Know About

    Though many people keep apple cider vinegar at home for use in salad dressings and marinades, but it actually has several other uses as well. From household cleaners to beauty products, a.c. vinegar c

    Why Sitting is Killing You: The Truth About Sitting Down
    Why Sitting is Killing You: The Truth About Sitting Down

    Humans are not sedentary creatures, but modern televisions, computers, and automobiles have forced people to spend far longer sitting down than standing up. This has serious consequences for the weigh

    Ellen DeGeneres’s Secrets For Staying Healthy and Happy
    Ellen DeGeneres’s Secrets For Staying Healthy and Happy

    You would never know that Ellen DeGeneres turned 53 this year. The talk show queen, who is a loving wife to Portia DeGeneres and also one of the faces of CoverGirl, says her new healthy lifestyle &mda

    6 Tips for Staying Healthy and Happy In Your Golden Years
    6 Tips for Staying Healthy and Happy In Your Golden Years

    There are a number of myths regarding aging. Some people may mistakenly believe that aging inevitably involves getting sick or disabled, while others may think that all adults face memory loss in thei

    4 Benefits of Apples That You Might Not Know About
    4 Benefits of Apples That You Might Not Know About

    “An apple a day keeps the doctor away” — a proverb, dating from the 19th century, which turns out to be true!The benefits of apple on the human body are beyond all belief: they impro

    8 Benefits of Tea That You Didn’t Know About
    8 Benefits of Tea That You Didn’t Know About

    We could all benefit from drinking tea and herbal infusions; it’s a practice that’s thousands of years old, and has numerous scientifically-validated health benefits. There is a difference

    7 Unhealthiest Habits Men Have
    7 Unhealthiest Habits Men Have

    ‘Unhygienic’, ‘lazy’ and ‘unhealthy’ are words commonly associated with men of all ages. Let’s take a microscopic view at all the unsanitary habits that men h

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