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    9 Ways to Stop Overeating
    9 Ways to Stop Overeating

    減肥最忌諱的是暴飲暴食了,這里的9種方法幫助你不會暴飲暴食哦~雙管齊下。

    If You’re Already Overweight, Here’s How To Start Exercising
    If You’re Already Overweight, Here’s How To Start Exercising

    如果你體重超標,但是又想快速的瘦下來,只是太晚了,那么現在就開始鍛煉吧。

    How To Get Rid of Love Handles: 5 Exercises That Don’t Totally Suck
    How To Get Rid of Love Handles: 5 Exercises That Don’t Totally Suck

    美眉該減肥啦,這里有幾招教你甩掉討厭的小肚腩,從何和它說拜拜!

    2014 Oscars Fashion Makes Us Want to Hit the Gym Hard
    2014 Oscars Fashion Makes Us Want to Hit the Gym Hard

    2014年奧斯卡頒獎典禮,讓我們不得不再進入健身房減肥呀,太養眼了,自己也該努力了?。。?!

    How To Lose Weight Fast Without Doing Any Exercise
    How To Lose Weight Fast Without Doing Any Exercise

    Losing weight is one of those topics that someone you know is always mentioning. Losing weight can be an uphill battle, or one plagued by yo-yo diets that cause you to lose weight fast, only to later

    The 4 Biggest Fat Loss Myths Around Today
    The 4 Biggest Fat Loss Myths Around Today

    Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition textbook, or the fitness guru with a six-p

    The Miracle Muffin Top Workout
    The Miracle Muffin Top Workout

    We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended moves to your regular workouts. Could this be the reci

    Little Known Ways To Lose 4 Pounds in 4 Weeks
    Little Known Ways To Lose 4 Pounds in 4 Weeks

    Learning the theory behind weight loss is an easy step, but applying it and sticking to it until the end are the most difficult parts. There are lots of methods and diets that result in a caloric defi

    Four Ways to Lose Weight Fast
    Four Ways to Lose Weight Fast

    While it does require a degree of sacrifice and work to lose weight, it doesn’t have to be a slow and onerous process. If you do things right, you can actually lose weight fast. When I say fast,

    Intermittent Fasting – The Ultimate Weight Loss Hack
    Intermittent Fasting – The Ultimate Weight Loss Hack

    Intermittent fasting is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Last month alone there were over 246,000 searches for the phrase ‘intermitt

    The Naked Diet Plan: Improve the Way You Feel about Your Body
    The Naked Diet Plan: Improve the Way You Feel about Your Body

    Are you satisfied with the way you look when you strip down? Unfortunately, it’s common for women to hate what they see. The problems associated with eating fast and processed foods, sedentary l

    7 Steps to a Flatter Belly By the Weekend
    7 Steps to a Flatter Belly By the Weekend

    If you're sporting a baby bump after lunch every day—but you're definitely not pregnant—you may be a victim of the bloat. Usually caused by gas or food in the belly or intestines, bloati

    The Easy Way to Lose Weight
    The Easy Way to Lose Weight

    The list of challenging weight loss strategies is endless, but there are a few relatively painless lifestyle changes you can make that have a big impact on shaping up, too. While eating at home instea

    7 Reasons Why Walking is Good for Weight Loss
    7 Reasons Why Walking is Good for Weight Loss

    The best form of exercise is walking. Casual walk for thirty to forty minutes can do wonders for the body. Walking is perhaps the most convenient form of daily exercise. Displayed below are reasons wh

    How to Lose 5 Pounds and Get a Flat Stomach in a Month
    How to Lose 5 Pounds and Get a Flat Stomach in a Month

    Be patient and give yourself reasonable time to get a flat stomach - remember - you didn’t gain weight overnight, so you can’t expect to lose it now. If you have the long term view, you wi

    10 Steps to Reaching Your Weight Loss Goal
    10 Steps to Reaching Your Weight Loss Goal

    Losing weight can seem like a daunting process, especially if you don’t know how to reach your weight loss goal, or even where to start! But like anything else worth having, a little planning an

    6 Ways to Get Rid of Belly Fat
    6 Ways to Get Rid of Belly Fat

    The older you get, the more reluctant belly fat becomes. Learn the proper nutrition and exercises you can try to get rid of your bumps and lumps – and keep your curves in all the right places.Mi

    8 Highly Effective Weight Loss & Muscle Building Tactics
    8 Highly Effective Weight Loss & Muscle Building Tactics

    Have you ever learned something or had someone impart wisdom to you that didn’t make much of an impact at the time, but then hit you like a sledgehammer later?This happened to me when I was trai

    Avoid These Mistakes If You Want To Lose Weight Fast
    Avoid These Mistakes If You Want To Lose Weight Fast

    Losing weight is not a hard task. In fact, losing weight is actually a very simple process. Despite this, many people follow ridiculous ‘fad’ diets and buy bogus weight loss supplements al

    4 Elements That Make Up an Effective Weight Loss Program
    4 Elements That Make Up an Effective Weight Loss Program

    Recent statistics show that one out of three people are trying to lose weight. People chose to lose weight for a wide variety of reasons. But the two most popular reasons are to look better and have m

    Slimming Food Combos for Your Body Type
    Slimming Food Combos for Your Body Type

    The secret to losing weight may be found in eating specific food combinations that target your body shape.

    Sharon Osbourne’s Top 3 Diet Secrets
    Sharon Osbourne’s Top 3 Diet Secrets

    When Reader’s Digest heard Sharon Osbourne was available to talk about her weight-loss journey, losing 23 pounds in six weeks just before her milestone 60th birthday, they jumped at the chance t

    Is 60 Minutes of Exercise Really Necessary for Weight Loss?
    Is 60 Minutes of Exercise Really Necessary for Weight Loss?

    Do you follow the health recommendations and exercise 30 minutes a day, five days a week? Well, a new study published in March 2010 in the Journal of the American Medical Association says that might n

    Thinner Thighs: 6 Moves to Leaner Legs
    Thinner Thighs: 6 Moves to Leaner Legs

    Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go Figure Fitness Studios, says it’s time to put away the Spanx and p

    Top 5 Weight Loss Mistakes
    Top 5 Weight Loss Mistakes

    Latest statistics show that more than 65 percent of American adults and 17 percent of children and adolescents ages 2 through 19 are overweight or obese. These sobering statistics of this ticking time

    20 Ways to Win at Losing Weight from Hollywood Trainers
    20 Ways to Win at Losing Weight from Hollywood Trainers

    The pure mathematics of weight loss is simple—eat less, move more—but if knowing that were all it took, everyone would be in great shape. Los Angeles–based personal trainers Bob Harp

    Trying to Lose Weight? Avoid These 4 Foods
    Trying to Lose Weight? Avoid These 4 Foods

    Although physical activity has many proven benefits, new studies reveal that eating right is the foundation for successful weight loss. For instance, if you reduce your daily calorie intake by 500 tha

    Is Your Personality Making You Fat?
    Is Your Personality Making You Fat?

    While you can't change who you are (not easily, at least), you can outsmart your inner eater.How many times have you been skydiving?Our image of adrenaline junkies usually involves people with the ki

    11 Tips to Lose Weight Naturally
    11 Tips to Lose Weight Naturally

    Weight loss remains a major health issue for many of us despite the onslaught of weight loss tips and medical aids that surround us. Most of the contemporary solutions border on providing unrealistic

    How Much Water to Drink to Lose Weight
    How Much Water to Drink to Lose Weight

    Water is a miracle cure for all health problems.Drinking the right quantities can help you maintain levels of hydration, physical well-being and – here’s the punch line - lose weight!Funct

    7 Snacks to Eat for Weight Control
    7 Snacks to Eat for Weight Control

    Being a foodie and a fitness freak at the same time can be extremely hard.Struggling with weight control makes you miss out on the tasty snacks. Here are some tasty yet low-calorie alternatives to dec

    7 Thoughts That Can Make You Thin
    7 Thoughts That Can Make You Thin

    You know those suggestive little voices that whisper in your ear...and suddenly you're knee-deep in ice cream? Change the sabotaging, discipline-destroying thoughts, and you can change your life&mdas

    Slim Down by Standing Still
    Slim Down by Standing Still

    While these 5 moves-where-you-barely-move may not get you into marathon shape, they will make you look leaner.Flatten Your MiddleWhen you slouch, you tilt your pelvis forward, pooching out the tummy a

    35 Quick and Simple Tips for Better Productivity
    35 Quick and Simple Tips for Better Productivity

    When people first begin exploring the world of personal productivity and task management, they either don’t know where to start or can’t seem to find their footing when they do. If you&rsq

    How Fish Oil Supplements Can Help You Lose Weight
    How Fish Oil Supplements Can Help You Lose Weight

    Do you want to lose weight? If so, doing something as simple as taking a fish oil supplement can help you lose a few extra pounds each month. Unlike most weight loss supplements that usually contain c

    Water, Sleep and Friends: Three Keys to Weight Loss
    Water, Sleep and Friends: Three Keys to Weight Loss

    Anyone who has ever tried to lose weight knows how difficult the whole journey can be. It should be as simple as burning more calories than you consume, but it rarely feels that is all there is to the

    Why Your Crunches Aren't Working
    Why Your Crunches Aren't Working

    There are more reasons to ensure you do your crunches correctly than the fact that you won’t get killer abs if you do them wrong. Fitness experts warn that incorrect crunches can lead to backach

    Why women lose interest in sex
    Why women lose interest in sex

    Study: The longer a woman is in a relationship, the more her sexual desire decreases. Men reported no such decrease.New research is demonstrating what many people already knew from experience: Women l

    10 Jobs That Can Make You Fat
    10 Jobs That Can Make You Fat

    Some jobs just aren't good for the waistline.Travel agents, lawyers and judges are most likely to gain weight on the job, according to a new survey from CareerBuilder.Overall, the study found that tw

    Why our food is making us fat
    Why our food is making us fat

    We are, on average, 3st heavier than we were in the 60s. And not because we're eating more or exercising less – we just unwittingly became sugar addictsUp a rickety staircase at the Newarke Hou

    Slim for Summer: Sneaky Ways to Burn Calories
    Slim for Summer: Sneaky Ways to Burn Calories

    By the time June arrives, I’m ready to get outside whenever and however I can. My usual activities—whether I’m reading a book or fitting in a workout—are exponentially more enj

    If You’re Fat, Your Friends Will Always See You That Way
    If You’re Fat, Your Friends Will Always See You That Way

    For many people, a decision to lose weight isn't just made because of the obvious health advantages, but to change the way people think about them. So it's a shame that new research suggest that, in

    Fat? Really? Olympic hope laughs off official’s jibe – but others aren’t amused
    Fat? Really? Olympic hope laughs off official’s jibe – but others aren’t amused

    The row over remarks branding the champion heptathlete Jessica Ennis “fat” escalated today as other female athletes spoke of similar taunts.The comments were reportedly made to Ennis&rsquo

    3 Diet Hacks to Help You Lose 10 Pounds in 21 Days
    3 Diet Hacks to Help You Lose 10 Pounds in 21 Days

    Weight loss doesn’t have to be a slow process that takes months on end of bland foods and long, boring workouts. You can safely lose a significant amount of weight in less than a month. This art

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